Nourish smarter,
wherever you are.
Track calories and macros from McDonald's, Panda Express, Subway, and Chipotle — instantly, with no sign-up required.
Start trackingSee how it works ↓
Features
Everything you need to eat smarter
Nouri gives you real data, real macros, and a meal builder that matches how you actually order.
Official nutrition data
Every value sourced directly from restaurant-published nutrition guides. No estimates, no guesswork.
Full macro tracking
Fat, protein, and carbs tracked alongside calories — all updating in real time as you log items.
Smart meal builder
Build Panda Express bowls with Half & Half sides, choose Subway 6" or Footlong — just like ordering.
Personal daily goal
Set your own calorie target and see your remaining allowance update with every item you add.
Dark & light mode
Toggle between themes. Your preference is remembered across every visit.
No sign-up, ever
No account, no app download, no email. Open your browser and start tracking immediately.
Supported restaurants
Four chains, fully covered
More restaurants are on the way. For now, we've gone deep on the ones you order from most.
McDonald's
Big Mac, Quarter Pounder, McNuggets, fries, and more — with full calorie and macro data.
Panda Express
Bowl, Plate, Bigger Plate, Cub Meal — with Half & Half sides, A La Carte, appetizers, and sauces.
Subway
38 sandwiches across 7 categories, with separate 6-inch and Footlong nutrition values.
Chipotle
Burritos, bowls, tacos, salads, chips & guacamole — built the way you actually order.
How it works
Three steps, ten seconds
No tutorial needed. Pick a restaurant, build your meal, see your totals.
Choose a restaurant
Select from our supported chains. Panda Express and Subway open dedicated meal builders.
Log your items
Pick menu items from the dropdowns, or add anything custom by name and calorie count.
Track your day
Your calorie total and macros update instantly. Set a daily goal to see what's left.
Quick reference
Know before you order
A few eye-openers from our database.
| Item | Restaurant | Calories |
|---|---|---|
| Big Mac | McDonald's | 590 kcal |
| Large French Fries | McDonald's | 490 kcal |
| Orange Chicken | Panda Express | 510 kcal |
| Chow Mein | Panda Express | 600 kcal |
| B.M.T. (6") | Subway | 610 kcal |
| B.M.T. (Footlong) | Subway | 1,220 kcal |
| Chicken Burrito | Chipotle | 705 kcal |
| Chips & Guacamole | Chipotle | 770 kcal |
Values are approximate. Always check the restaurant's official nutrition information.
Partnership Inquiry
Interested in working together? Send us a message and we'll get back to you.