Track Your Day

Log meals from McDonald's, Panda Express, Subway, and Chipotle — or add any custom item. Your calorie and macro totals update in real time.

🎯 Calculate my calorie goal ▼

Fill in age, height, and weight to see your numbers.

Estimates use the Mifflin-St Jeor equation. Actual needs vary — adjust based on real-world results over 2–3 weeks. Not medical advice.

Total calories

0

Daily goal

2,000

Remaining

2,000

Fat

0g

Protein

0g

Carbs

0g

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